Longan jujube millet paste(gui yuan hong zao xiao mi hu )

Longan jujube millet paste

Introduction:

"Longan red jujube millet paste is much better than sleeping pills - millet is rich in nutrients, and tryptophan is the most abundant in cereals. Traditional Chinese medicine believes that this substance has the effects of strengthening spleen, harmonizing stomach and sleeping, and is one of the most useful foods for insomnia. Jujube has the effect of blood, especially suitable for women, in fact, jujube also has the effect of treating restlessness. In order to boil porridge or soup, take before going to bed can sleep. Longan meat is sweet and warm in nature. It can treat the palpitations, insomnia and forgetfulness caused by over thinking and fatigue. It is quite in line with the actual situation of modern white-collar women. "

Production steps:

Step 1: wash millet and soak in water for more than 2 hours;

Step 2: wash and soak longan;

Step 3: wash the jujube and soak it with water;

Step 4: remove the core of jujube;

Step 5: pour millet into soybean milk machine together with water soaked in rice;

Step 6: pour the longan meat and the water into the soybean milk machine;

Step 7: add the seeded jujube, and add water to the water level between the upper and lower levels of soybean milk machine;

Step 8: select soybean milk function or rice paste function, press, wait! Wait for the prompt to complete!

Materials required:

Millet: 1 cup

Red dates: 1 handful

Longan meat: 10

Note: 1. Do not throw away the water for soaking rice and cinnamon round meat, otherwise it will cause nutrient loss. So, wash before soaking. 2. You can add sugar, but it's very sweet and fragrant without sugar. 3. It doesn't need to be filtered. It's mushy.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Original

Chinese PinYin : Gui Yuan Hong Zao Xiao Mi Hu