How to make stewed chicken liver better(yi ru si fang lu wei cai yao zen me zuo lu ji gan geng hao chi lu ji gan )

How to make stewed chicken liver better

Introduction:

"Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and B vitamins. Liver is rich in iron, which is the most commonly used food in blood tonic food. The content of vitamin A in animal liver is far more than that in milk, eggs, meat, fish and other foods. It can maintain normal growth and reproductive function, protect eyes, maintain normal vision, prevent dry and tired eyes, maintain healthy skin color, and is of great significance to skin fitness. Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme of the body. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism. It plays an indirect role in cell proliferation and skin growth, and plays an important role in detoxification of some toxic ingredients. The liver also contains vitamin C and trace element selenium, which are not contained in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. Animal liver is rich in iron, which is an essential element to produce red blood cells. Once lacking, it will feel tired and pale. Appropriate intake of animal liver can make skin ruddy, so regular intake of animal liver is also beneficial to the healthy growth of skin. "

Production steps:

Step 1: fresh chicken liver.

Step 2: repeatedly clean the chicken liver with tap water and soak it for about half an hour.

Step 3: blanch and wash.

Step 4: after blanching, remove and wash.

Step 5: put in the pig liver to boil, remove the froth, and then add onion, ginger, orange peel and wolfberry, turn to low heat to cook.

Step 6: after boiling for 5 minutes, add rock sugar and salt, and then cook for about 15 minutes. Put the soup into a small basin and put it in the refrigerator or air to cool.

Step 7: after the preparation, the food can be served after being cooled and put on a plate.

Materials required:

500g chicken liver

Brine soup: 300g

Salt: 3 G

Rock candy: one piece

Raw soy sauce: a spoonful

Soy sauce: a spoonful

Ginger slices: 5

Onion: 3 segments

Pepper: a little

Big stuff: one

Orange peel: one piece

Fragrant leaf: one piece

Note: 1, chicken liver vitamin content is very high, all each time can not eat too much. Vitamin A overdose can cause problems, so take it once a week, no more than 100 grams at a time. 2. The patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less. 3. Chicken liver is the organ of chicken. All chicken liver bought should be cleaned with tap water first, and then soaked for 30 minutes. 4. Chicken liver must be cooked thoroughly and eaten for more than 5 minutes. It's completely cooked. 5. Anemia patients can take [spinach chicken liver soup]. 6. Chicken liver can be made to treat enuresis. Trial population: 1, ordinary people can eat. 2. Anemia and hypotension. 3. People who often work in front of computers. 4. Patients with vitamin A deficiency.

Production difficulty: simple

Process: brine

Production time: half an hour

Taste: spiced

Chinese PinYin : Yi Ru Si Fang Lu Wei Cai Yao Zen Me Zuo Lu Ji Gan Geng Hao Chi Lu Ji Gan