Healthy food -- Pleurotus eryngii (oven version)(jian kang mei shi xing bao gu kao xiang ban )

Healthy food -- Pleurotus eryngii (oven version)

Introduction:

"Pleurotus eryngii is rich in nutrition, rich in protein, carbohydrate, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve human immune function, and has anti-cancer, hypolipidemic, gastrointestinal and cosmetic effects on human body. Pleurotus eryngii has hypolipidemic, cholesterol lowering, promoting gastrointestinal digestion, enhancing immune ability, preventing cardiovascular disease and other effects, which is very good It's edible for the general population. "

Production steps:

Materials required:

Pleurotus eryngii: 2

Chives: 2

Garlic: 3 cloves

Butter: 20g

Black pepper: moderate

Salt: right amount

Cream: 20g

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: salty and sweet

Chinese PinYin : Jian Kang Mei Shi Xing Bao Gu Kao Xiang Ban