Red Dates Fermented with bitter gourd(ku gua niang hong zao )

Red Dates Fermented with bitter gourd

Introduction:

"1. Balsam pear is cold and bitter in nature, enters the heart, lung and stomach, and has the functions of relieving thirst, lowering blood pressure and blood lipid, nourishing beauty, promoting metabolism, etc. Balsam pear is also rich in vitamin B1, vitamin C and minerals, long-term use, can maintain energy, has great benefits for the treatment of acne. 2. Xinjiang Hetian jujube is rich in vitamin A, C and other essential vitamins for human body, and 18 kinds of amino acids and minerals. Among them, the content of vitamin C (ascorbic acid) is as high as 70-80 times that of grapes and apples, and the content of vitamin P is also very high. These two vitamins have certain effects on cancer prevention, hypertension prevention and hyperlipidemia prevention. "

Production steps:

Materials required:

Balsam pear: 1

Hetian yuzao: 4-6 pieces

Salt: a little

Rock sugar: a little

Honey: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Ku Gua Niang Hong Zao