Braised Wuchang fish with millet and pepper(nong jia xiao mi jiao shao wu chang yu )

Braised Wuchang fish with millet and pepper

Introduction:

"Mao Zedong's words and phrases [drinking the Yangtze River and eating wuchangyu] make wuchangyu famous. If you just come home from the snowy outdoor in the cold winter season, you will be waiting for a steaming dish of Wuchang fish with millet and pepper. Green green color, as if spring is not far away. The fried Wuchang fish is crispy outside and tender inside. When you eat millet pepper in your mouth, it's hot and warm in your stomach. You will forget the cold in winter

Production steps:

Step 1: prepare a one Jin Wuchang fish, wash the fish, dissect the belly, remove the viscera and set aside. The original Wuchang fish has a strange feature, only 13 and a half fishbones. It is estimated that only Ezhou, the hometown of wuchangyu, knows about it.

Step 2: use a sharpened kitchen knife to make openings on both sides of wuchangyu.

Step 3: the Wuchang fish has been washed and ready. Apply proper amount of cooking wine to the belly of the fish.

Step 4: sprinkle salt on both sides of the fish and marinate for a while. Avoid loose meat during frying.

Step 5: millet pepper is a kind of pepper, which can be pickled or fresh. Generally known as the "Chaotianjiao" immature small individual; the color is light green. [Chaotian pepper] it is nutritious, fragrant, spicy, thick and thin. We can choose to eat some spicy food in the four seasons, which can play the role of sterilization, antisepsis, seasoning, nutrition, cold, disease prevention and treatment. Adding a little spice to your daily menu is good for your health. Cut the pickled millet pepper into one centimeter segments, the green Chaotian pepper into the same length as millet pepper, and the ginger into shreds.

Step 6: add shredded ginger into the pan, and add enough oil to fry Wuchang fish.

Step 7: fry the fish until brown on both sides. In order to avoid fish sticking to the pan in the process of frying and frying fish, after the oil temperature rises, hold wuchangyu in your hand, quickly put it in, then lift it up, and repeat several times before you can completely put it into the pan. At this time, no matter what, it won't stick to the pan. [don't try when you are new to cooking]

Step 8: add shredded ginger again in the oil pan. Cut a good pickled millet pepper should also be put into the oil pot. The fried Wuchang fish are put into the pot.

Step 9: add two cups of water, one teaspoon of soy sauce, one teaspoon of cooking wine, one teaspoon of sugar and one teaspoon of salt, and bring to a boil.

Step 10: cover the pan and continue to cook Wuchang fish for five minutes. Turn off the heat when the soup is thick and about to dry.

Step 11: put the cooked Wuchang fish into the dish first. Put the chili pepper into the pot and stir fry quickly. Put in a spoonful of chicken essence, a spoonful of delicious, pepper, and chopped scallions before boiling. Pour the seasoning directly on the Wuchang fish.

Step 12: Chaotianjiao has an irresistible charm; it can burn fat to lose weight ~ ~ ~ ~ regular consumption of Chaotianjiao can prevent cardiovascular diseases; it can promote the elasticity of blood vessels, enhance blood circulation, avoid vascular sclerosis, and help to prevent cardiovascular diseases. Chaotianjiao is rich in vitamin C, which has antioxidant effect, can delay the aging of human body, and enhance the body's resistance. The combination of Wuchang fish and Chaotian pepper is green, brown and glossy. The skin of the fish is crisp and smooth, the meat is tender and fat, the soup is thick, delicious, salty, sweet, sour and spicy. What about? Don't give it a try. If you have any questions, just ask! Just leave it in the comments. I'll answer when I see it~~~

Materials required:

Wuchangyu: 1

Pickled millet pepper: 20g

Oil: 1 cup

Raw soy sauce: 1 teaspoon

Delicious: 1 teaspoon

Sugar: 1 teaspoon

Shredded ginger: 2G

Chaotian pepper: 20g

Scallion: 5g

Salt: 1 teaspoon

Chicken essence: 1 spoon

Pepper: 1 teaspoon

Cooking wine: 1 teaspoon

Note: [selling cute lemon 7] warm tips: Chaotian pepper belongs to spicy food, too much consumption can make the body inflammation exuberant, so people with Yin deficiency and inflammation exuberant should not eat pepper. [cute lemon 7] tips: capsaicin in capsicum is a potential anti-cancer antioxidant. [cute lemon 7] warm tips: Chaotianjiao has the effect of warming the stomach, strengthening the stomach and killing insects. It has auxiliary effects on stomach cold food, poor drinking, dyspepsia, rheumatism and low back pain. [cute lemon 7] warm tips: Wuchang fish is rich in high protein and low cholesterol, which has auxiliary effect on anemia, hypoglycemia and hypertension. [cute lemon 7] warm tips: Chaotian pepper should not be eaten too much, to avoid the body from heat.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: medium spicy

Chinese PinYin : Nong Jia Xiao Mi Jiao Shao Wu Chang Yu