Fried meat with okra(qiu kui chao rou )

Fried meat with okra

Introduction:

"Okra, also known as okra clip, croissant. Tender fruit (POD) is tender, smooth, unique flavor, high nutritional value, comparable to ginseng (known as green ginseng in Japan and South Korea), but more suitable for daily tonic than ginseng. It can be used for frying, cooking, cold mixing, canning, soup making and quick freezing. The young fruit also contains a kind of sticky substance, which can help digestion, treat gastritis and gastric ulcer, protect liver and enhance human endurance. Young leaves are also edible. Flowers, seeds and roots have curative effect on Vickers and carbuncle, and have certain anticancer effect. Seeds contain more minerals such as potassium, calcium, iron, zinc and manganese, which can extract oil, protein or be used as substitutes for coffee. "

Production steps:

Step 1: wash the okra.

Step 2: separate the lean and fat pork and cut into shreds.

Step 3: Boil the water in the pot and blanch the okra first.

Step 4: start another pot, add fat and fry.

Step 5: Fry enough oil, remove the oil residue, add garlic and stir fry until fragrant.

Step 6: add lean meat and stir fry.

Step 7: after the lean meat is cooked, add the chopped okra and stir fry quickly.

Step 8: finally, add the right amount of salt and a little soy sauce.

Materials required:

Okra: 8

Pork: moderate

Salt: right amount

Soy sauce: moderate

Attention: 1. Suitable for prostatitis, male sexual weakness, gastritis, endocrine disorders, premature senility, fatigue, gastric ulcer, anemia, dyspepsia, constipation, halitosis, heat and other diseases of the auxiliary diet, for young adults, athletes, skin care and weight loss women, men, non loose stools of the elderly eat more beneficial. 2. However, okra is a kind of cold vegetable. People with gastrointestinal deficiency, poor function and frequent diarrhea should not eat more. They should be fasted during pregnancy.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qiu Kui Chao Rou