Stir fried vegetables with crab mushroom in oyster sauce(hao you xie wei gu chao qing cai )

Stir fried vegetables with crab mushroom in oyster sauce

Introduction:

"Crab mushroom is rich in vitamins and 17 kinds of amino acids, among which the contents of lysine and arginine are higher than those of ordinary mushrooms, which is helpful for teenagers to increase intelligence, fight cancer and reduce cholesterol. In particular, the extracts from the fruiting bodies (i.e. the parts above the roots) have a variety of physiological active ingredients. Among them, fungal polysaccharides, purine and adenosine can enhance immunity, promote antibody formation, antioxidant components, delay aging, beauty and so on. The crab flavor of mushroom is fresher than that of Pleurotus ostreatus, the meat is thicker than that of Pleurotus ostreatus, the quality is stronger than that of Lentinus edodes, and the taste is excellent. It also has a unique crab flavor

Production steps:

Step 1: prepare the ingredients for cooking

Step 2: remove the roots of crab mushroom, clean the vegetables, and cut them in the middle

Step 3: add proper amount of cooking oil into the pot and heat

Step 4: pour in the crab mushroom and stir fry

Step 5: add vegetables and salt to stir fry

Step 6: add appropriate amount of oyster sauce, stir fry for two minutes, then serve on a plate

Materials required:

Crab mushroom: one pack

Oyster sauce: right amount

Salt: small amount

Edible oil: right amount

Green vegetables: a handful

Note: 1. Because the oyster sauce itself contains salt, we must pay attention to the fact that if the oyster sauce is delicious enough, there is no need to put salt again. 2. Vegetables are cooked when they are hot, so we must put it later to avoid aging

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Xie Wei Gu Chao Qing Cai