Stir fried tricolor vegetables(qing chao san se shu )

Stir fried tricolor vegetables

Introduction:

"Ginkgo biloba: it is rich in vitamin C, riboflavin, carotene, etc., so it can resist oxidation, protect the integrity of cells, and delay aging. Lily: Runfei Zhike, Qingxin Anshen, Buzhong Yiqi, Qingre diuretic, Qingre Jiedu, Liangxue Zhixue, Jianpi and stomach. Asparagus: the dietary fiber contained in asparagus is soft and delicious, which can increase appetite and help digestion. The quality of its multiple vitamins and trace elements is better than that of ordinary vegetables. Three kinds of healthy vegetables are fried with olive oil. It's hard to think whether they are beautiful or not. Ha ha ha

Production steps:

Step 1: preparation materials: Ginkgo biloba peeled, asparagus cut into small sections, fresh lily into small pieces, chopped garlic

Step 2: Gingko cooked with water, asparagus out of a water, are picked up over cold water, ready to use

Step 3: put the olive oil in the pot, heat it up and saute the garlic

Step 4: stir fry three vegetables

Step 5: add all the seasonings

Step 6: stir fry in high heat and serve

Materials required:

Ginkgo biloba: moderate

Fresh lily: right amount

Asparagus: moderate

Olive oil: right amount

Garlic: right amount

Salt: right amount

Sugar: right amount

Chicken soup: right amount

Note: seasoning should not be too much, otherwise it will cover up the natural sweetness of vegetables

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Qing Chao San Se Shu