Broccoli in oyster sauce(hao you xi lan hua )

Broccoli in oyster sauce

Introduction:

"My family like to eat cold broccoli, like the crispy taste, like the smell. Broccoli dipped in oyster sauce is my first taste. It tastes delicious. The fragrance of broccoli has the delicious taste of oyster sauce, which is very refreshing. Broccoli in oyster sauce is rich in nutrition, easy to make and has a good taste, so it is very popular. Broccoli is not only rich in nutrients, but also comprehensive. The most significant is the anti-cancer effect. Especially in the prevention and treatment of gastric cancer, breast cancer, the effect is particularly good. Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, which can effectively reduce the absorption of glucose in the intestines and stomach, so as to reduce blood sugar and effectively control the condition of diabetes

Production steps:

Step 1: prepare broccoli and Lee Kum Kee oyster sauce.

Step 2: wash the broccoli and break it into small pieces.

Step 3: 1 teaspoon of Lee Kam Kee oyster sauce.

Step 4: add water to the pot, add a small amount of salt and a few drops of oil, and bring to a boil.

Step 5: put in the washed broccoli blanching water.

Step 6: blanch the broccoli directly into cold water to cool.

Step 7: drain the water and put it into a plate.

Step 8: pour Li Jinji oyster sauce on the broccoli.

Materials required:

Broccoli: 200g

Oyster sauce: right amount

Note: in the water of blanching broccoli, add a few drops of oil and a small amount of salt, can make broccoli more crisp green, but also lock the nutrition of broccoli.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Xi Lan Hua