Stir fried lettuce(qing chao wo sun )

Stir fried lettuce

Introduction:

"Lettuce tastes fresh and slightly bitter. It can stimulate the secretion of digestive enzymes and increase appetite. The content of potassium in lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body and promotes the excretion of urine and milk. Lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. So eating lettuce is very good for your health

Production steps:

Materials required:

Lettuce: 500g

Auricularia auricula: 10g

Shredded scallion: right amount

Minced garlic: right amount

Edible oil: 30g

Salt: 3 G

Oyster sauce: 2G

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Chao Wo Sun