Stir fried lettuce(qiang chao you mai cai )

Stir fried lettuce

Introduction:

"Youmai vegetable contains a lot of vitamins, calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients. It is the top grade of raw vegetables and is known as" Fengwei ". It has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening lung, resolving phlegm and relieving cough. It is a low calorie and high nutritional vegetable. The nutritional value of lettuce is slightly higher than that of lettuce, but far better than that of lettuce. For example, compared with lettuce, the protein content is 40%, carotene 1.4 times, calcium 2 times, iron 33% and selenium 1.8 times higher. The way to eat lettuce is the same as lettuce. It can be stir fried or made into soup. The cooking time should be short. It's tender, crisp and refreshing. It's very popular. "

Production steps:

Step 1: wash the lettuce and wash it several times.

Step 2: put oil in the hot pot, pour in onion, ginger and garlic, and make it smell.

Step 3: pour in the lettuce and stir fry over high heat.

Step 4: Sprinkle with salt, stir fry with thirteen spices and soy sauce.

Step 5: put some chicken essence into the pot.

Step 6: Sheng pan

Materials required:

Lettuce: right amount

Onion, ginger and garlic: right amount

Salt: right amount

Soy sauce: right amount

Thirteen spices: appropriate amount

Note: 1: do not put water into the fried lettuce, because the lettuce itself has water. 2: You mai vegetables should not be fried for too long, and the nutrition will be lost.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qiang Chao You Mai Cai