You can make delicious chicken wings without a drop of oil(yi di you ye bu fang ye neng zuo chu mei wei ji chi wu you ban ji chi )

You can make delicious chicken wings without a drop of oil

Introduction:

"Some people think that the more oil you put into cooking, the more delicious the dishes will be, and it will bring more satisfaction to the taste buds. But from a health point of view, the more oil we put in cooking, the greater the negative impact on our health. Eating more oil and water will lead to obesity, and the higher the risk of coronary heart disease, hypertension, hyperlipidemia and hyperglycemia. My cooking is light, which is my principle. LG and her daughter like the dishes I cook, but my mother's taste is too heavy. At first, she didn't adapt to it. She said that the dishes I cook don't smell good. Now she gradually adapted to it. A few days ago, she told me that cooking with less oil and lighter is good for health! I'm so happy to hear that from my mother! In fact, cooking put less oil, fried dishes are also delicious. I didn't put a drop of oil on this chicken wing. It's absolutely healthy and delicious. It's also absolutely simple! "

Production steps:

Step 1: after washing the chicken wings, cut a cut with scissors to make it tasty.

Step 2: soak in water for 2 hours.

Step 3: take it out and clean it. Add appropriate amount of water to the pot and bring to a boil. Add the washed chicken wings.

Step 4: when the water boils again, remove the froth and add an appropriate amount of cooking wine to remove the taste.

Step 5: take it out, put it in a clean basin and wash it with hot water.

Step 6: add appropriate amount of water to the pot and bring to a boil. Add the blanched chicken wings.

Step 7: add ginger and scallion.

Step 8: add the right amount of cooking wine.

Step 9: cover the pot and start stewing.

Step 10: when the soup is thick, add appropriate amount of Lee Kam Kee steamed fish soy sauce and season.

Step 11: add proper amount of soy sauce and stir well. The reason to add the old style is to add color, and the color will look better.

Step 12: add coriander and serve

Materials required:

Chicken Wings: moderate

Scallion: right amount

Ginger: right amount

Coriander: moderate

Lee Kam Kee steamed fish soy sauce: right amount

Old style: moderate

Cooking wine: moderate

Note: 1. If you don't have Lee Kam Kee steamed fish soy sauce, you can use oyster sauce and soy sauce instead. 2. This chicken wing not only does not put a drop of oil, but also saves salt. Because the ingredients of Li Jinji steamed fish soy sauce are very complete, the dishes made with it taste fresh and sweet. That's why I can make delicious chicken wings without a drop of oil.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: light

Chinese PinYin : Yi Di You Ye Bu Fang Ye Neng Zuo Chu Mei Wei Ji Chi Wu You Ban Ji Chi