Mung bean milk porridge(lv dou nai zhou )

Mung bean milk porridge

Introduction:

"I read this from a staple food book of mine. When I saw this, I was wondering if it would be delicious. I had never had porridge cooked with milk before, so I finished it with a try attitude. After my husband and I finished it, we agreed that it was delicious. I think it's nutritious enough to drink early. There are mung beans, rice, milk, coarse cereals, carbohydrates and protein. There's some sugar in it. It's sweet with a faint milk flavor, not to mention how delicious it is. Mothers hurry up and cook this bowl of mung bean milk porridge for their babies. They must like it very much. "

Production steps:

Step 1: soak mung beans in water for 1 hour.

Step 2: soak rice in water for 30 minutes.

Step 3: put proper amount of water into the pot, add mung beans and cook until they bloom.

Step 4: put in the soaked rice and continue to cook porridge.

Step 5: turn to low heat after boiling until the mung beans and rice are soft and rotten.

Step 6: at this time, the porridge has been cooked, and then put in the milk, put in the right amount of sugar, re open the pot, and then cook for 5 minutes, then turn off the fire.

Materials required:

Mung bean: 50g

Rice: 100g

Milk: 300ml

Water: moderate

Sugar: right amount

Precautions: 1, mung beans and rice must be soaked in advance, if the time is enough, mung beans start to soak one night in advance. If you don't have enough time, you have to soak for at least one hour. 2. Put the rice into the pot and turn to low heat to cook. Stir it at any time to avoid paste.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Lv Dou Nai Zhou