Garlic broccoli(suan xiang xi lan hua )

Garlic broccoli

Introduction:

"Broccoli is not only rich in nutrients, but also comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. The mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, much higher than those of Brassica campestris. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, which can effectively reduce the absorption of glucose in the intestines and stomach, so as to reduce blood sugar and effectively control the condition of diabetes

Production steps:

Step 1: 1. Food preparation.

Step 2: 2. Cut the broccoli into small ones along the flowers, soak them in light salt water for a while, remove the cabbage worms, flatten the garlic, peel and slice them.

Step 3: 3. Let the broccoli out of the water until it's broken, and rinse it in cold water.

Step 4: 4. Heat olive oil in the pan, add garlic slices and saute until fragrant.

Step 5: 5. Add broccoli and stir fry.

Step 6: 6, add appropriate amount of salt, stir well, then start the pot.

Materials required:

Broccoli: 1

Garlic: 5

Olive oil: right amount

Salt: right amount

Note: 1, how to judge the broccoli has broken, the broccoli can be deep green, basically put the broccoli into the boiling water, open the lid, boil until the water boils again. 2. Add two drops of sesame oil to the water to keep broccoli crisp green. 3. Put the broccoli in cold water for a while to keep its crispy taste. 4. This dish doesn't need to add raw sauce, monosodium glutamate and other seasonings. If you eat it like this, you can get the fragrance of garlic and the taste of broccoli itself. This is good enough. If you add more seasonings, it will destroy the refreshing taste of broccoli.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Suan Xiang Xi Lan Hua