Eating pumpkin in a different way(huan zhe hua yang chi nan gua ying yang mei wei de nan gua zhou )

Eating pumpkin in a different way

Introduction:

"Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is incomparable with any other vegetables. It is an essential trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay intestinal absorption of sugar and lipid. Secondly, the content of vitamin A in pumpkin is better than that in green vegetables. Eating pumpkin can prevent high blood pressure and liver and kidney diseases. Therefore, pumpkin has many effects, such as detoxification, protection of gastric mucosa, helping digestion, prevention and treatment of diabetes, reducing blood sugar, eliminating carcinogens, promoting growth and development, etc. autumn is the season for a large number of pumpkins to go on the market. Eat more pumpkins to nourish the heart and lung. The pumpkins that my father planted in the yard grow very well. I carry back four of them. These days, I eat pumpkins every day, stir fry them, stew them, and make them into steamed bread... My son is used to having supper after self-study in the evening. Sometimes I drink a cup of milk and some bread, so I want to make some pumpkin porridge for him to drink, and it's also a meal. I'll pick up my son when he's ready to cool down. When I come back, I'll drink it without burning my mouth. Sure enough, my son likes it very much. "

Production steps:

Step 1: prepare materials

Step 2: peel the pumpkin

Step 3: then cut into dices

Step 4: wash the red dates

Step 5: put enough water into the casserole, then wash the rice and millet, put them into the casserole with red dates, and bring to a boil

Step 6: after boiling, add diced pumpkin, turn to low heat to continue boiling, and stir frequently to prevent paste

Step 7: it takes about 30 minutes for the soup to thicken, and the sweet and delicious pumpkin porridge is ready.

Materials required:

Pumpkin: right amount

Rice: right amount

Xiaomi: right amount

Red dates: a little

Note: 1, when boiling, first add rice and millet, red dates, then add pumpkin, because pumpkin is easier to cook. 2. Turn the heat down after boiling over high heat and stir frequently to prevent the pot from pasting

Production difficulty: simple

Process: casserole

Production time: half an hour

Taste: sweet

Chinese PinYin : Huan Zhe Hua Yang Chi Nan Gua Ying Yang Mei Wei De Nan Gua Zhou