Delicious Qingkou dish -- baby food in golden soup(mei wei qing kou cai jin tang wa wa cai )

Delicious Qingkou dish -- baby food in golden soup

Introduction:

"During the Mid Autumn Festival on August 15, rich people eat moon cakes, while poor people have the custom of eating pumpkin. It is said that a long time ago, there lived a poor family at the foot of Nanshan. Their parents were old, and there was only one girl under their knees. Her name was Huang Hua. She was beautiful, intelligent, kind and hardworking. At that time, years of famine, Huang Hua's parents old and sick, coupled with lack of food and clothing, sick in bed, dying. On August 15 that day, Huang Hua found two flat round wild melons among the weeds in Nanshan. She picked it and cooked it for her parents. Fragrant, sweet Zizi, two old eat appetite, the disease is also good. Huanghua girl planted the seeds in the field. The next year, they took root and sprouted, and many round melons came out. Because they were picked from Nanshan, they were called pumpkins. From then on, every year on August 15, the custom of eating old pumpkin and burning glutinous rice in August and a half was spread among households in the south of the Yangtze River. Mid autumn festival feast, family reunion, not without big fish and meat, tired of eating, refreshing for a change. Today, we'll join in the fun and make a delicious dish with pumpkin. The soup is made of pumpkin. Pumpkin mature in autumn, rich in dietary fiber, beta carotene, has the effect of slowing down blood sugar, reducing blood lipid, preventing constipation. In addition, autumn is dry, eat pumpkin more, still can moisten skin

Production steps:

Step 1: prepare the baby cabbage and pumpkin.

Step 2: peel and seed pumpkin, cut into small pieces.

Step 3: put pumpkin pieces into microwave oven and heat until soft.

Step 4: wash the wolfberry.

Step 5: wash the baby cabbage and cut it into four pieces.

Step 6: pour a small amount of fried garlic into the pan.

Step 7: pour in the soup and bring to a boil. Remove the garlic.

Step 8: add baby cabbage and half medlar, cook until baby cabbage is transparent.

Step 9: take out the baby food and put it on the plate.

Step 10: add the cooked pumpkin and baby cabbage soup into the cooking machine and stir them into a delicate soup paste.

Step 11: pour the pumpkin soup paste into the pot, bring to a boil, add salt and cook over low heat until the soup is concentrated.

Step 12: pour the pumpkin soup on the baby cabbage, then sprinkle with the remaining wolfberry.

Materials required:

Baby food: 200g

Pumpkin: 100g

Soup: right amount

Salt: right amount

Wolfberry: moderate

Garlic: right amount

Note: no soup can be prepared with strong soup. This dish is light. Pay attention to the amount of salt.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Mei Wei Qing Kou Cai Jin Tang Wa Wa Cai