Steamed abalone (qing zheng bao yu )

Steamed abalone

Introduction:

"Abalone abalone is one of the precious marine treasures. Its meat is tender, fresh but not greasy. It is rich in nutrition, clear and strong in taste. Cooking and soup make it delicious. Abalone meat contains prochloraz I and baolingsu II, which has a strong inhibitory effect on cancer cells. I like abalone because of its crisp and tender taste

Production steps:

Step 1: prepare the ingredients, kill and clean the abalone, and chop the garlic

Step 2: boil water in the steamer and add abalone after boiling. Steam over high heat for 15 minutes. Steam for 3 minutes.

Step 3: adjust the sauce while steaming abalone, heat the oil in a cold pan, stir fry the garlic, turn down the heat, add the soy sauce, and stir fry for 2 minutes.

Step 4: pour the sauce onto the abalone with a small spoon and put it on a plate.

Materials required:

Abalone: 6

Garlic: right amount

Oyster sauce: 3G

Oil: a little

Soy sauce: 8g

Water: moderate

Note: Abalone steamed out of the water is quite delicious, can dilute the salty sauce, all do not pour!

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: Original

Chinese PinYin : Qing Zheng Bao Yu