Boiled cabbage heart(bai zhuo cai xin )

Boiled cabbage heart

Introduction:

"Cai Xin is tender in quality, delicious in flavor and rich in nutrition. Each kilogram of edible part contains 13-16 grams of protein, 1-3 grams of fat, 22-42 grams of carbohydrate, 410-1350 mg of calcium, 270 mg of phosphorus and 13 mg of iron. Carotene 1-13.6 mg, riboflavin 0.3-1 mg, nicotinic acid 3-8 mg, vitamin C 790 mg. This kind of vegetable tastes fresh and sweet, full of garlic aroma, and it's delicious. "

Production steps:

Step 1: prepare all the ingredients, wash the cabbage, remove the old leaves and the hard part of the head. Chop the garlic head.

Step 2: boil water over high heat, add vegetable heart, blanch water for about 3 minutes, remove and dry

Step 3: heat up the oil, stir fry the garlic over low heat, and pour in the soy sauce and water. Wait for it to boil, then pour it on the cabbage.

Step 4: install the plate

Materials required:

Vegetable heart: 250g

Soy sauce: 5g

Minced garlic: 5g

Water: 3G

Note: simple delicious vegetables are not so difficult to swallow, children like it very much

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Bai Zhuo Cai Xin