Pumpkin, jujube and tremella soup(nan gua hong zao yin er geng )

Pumpkin, jujube and tremella soup

Introduction:

"Jujube is sweet in taste and warm in nature. It has the functions of Tonifying the middle and Qi, nourishing the blood and calming the nerves, and easing the drug properties. Pumpkin contains very high vitamin A, is the best beauty food, has anti-inflammatory analgesic, detoxification and insecticidal, hypoglycemic and thirst quenching effect. Now it's the season for a large number of pumpkins to go on the market, and the price is also cheap. The wholesale market only costs 1 yuan per kilogram, which is too affordable. If you buy a pumpkin, it's enough to eat several meals. Autumn is very dry, eat this soup can moisten it

Production steps:

Step 1: peel, seed and slice the pumpkin.

Step 2: wash red dates

Step 3: soak Tremella in warm water, remove pedicle and tear small pieces

Step 4: soak lotus seeds in your hair and remove your heart

Step 5: add proper amount of cold water to jujube, tremella and lotus seeds, and boil over high heat for about 30 minutes

Step 6: add pumpkin and cook for 10 minutes

Step 7: add rock sugar and cook until it is boiled.

Step 8: add sugar osmanthus and mix well.

Materials required:

Pumpkin: 250g

Tremella: 15g

Red dates: 30g

Lotus seed: 20g

Rock sugar: right amount

Sweet scented osmanthus: appropriate amount

Note: 1. Pumpkin is easy to be cooked, and then add it. 2. Pumpkin and jujube have sweet taste, and rock sugar can be added appropriately

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Nan Gua Hong Zao Yin Er Geng