Banana milk(xiang jiao niu nai )

Banana milk

Introduction:

"Often eating bananas can prevent hypertension, because bananas can provide more potassium ions that can reduce blood pressure, and have the effect of resisting sodium ions to boost blood pressure and damaging blood vessels. In addition, eating bananas often is not only beneficial to the brain, preventing nerve fatigue, but also moistening the lung, relieving cough and preventing constipation. But at the same time, because banana taste sweet but cold, so the spleen and stomach deficiency cold, stomachache, diarrhea should eat less, too much acid had better not eat. Banana in the human body can help the brain to produce a chemical - serotonin, this material can stimulate the nervous system, bring people happy, calm and sleepy signal, and even analgesic effect. Therefore, banana is also known as "happy food."

Production steps:

Step 1: a banana, cut into pieces. Milk and honey.

Step 2: pour the banana and milk into the blender and stir.

Step 3: filter impurities with filter screen.

Step 4: sometimes when there are too many impurities and the flow is slow, the filter screen can be washed down and then filtered again.

Step 5: add a little honey according to your taste!

Materials required:

Banana: one

Milk: 250ml

Honey: right amount

Precautions: 1. At the beginning, if you can't grasp your own taste, you can put less milk first, and increase it appropriately after mixing. 2. Because banana is sweet, honey can be seasoned properly or not. 3. Iced Milk tastes better. Milk can be taken out of the refrigerator directly. If it's boxed or bagged, it's better to put it in the refrigerator before making it. 4. Drink as much as possible, and store in the refrigerator for no more than two days.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Xiang Jiao Niu Nai