Light pure vegetable soup of Hericium erinaceus
Introduction:
"Hericium erinaceus has very high nutritional value. The light Hericium erinaceus soup, often drink, has the health care effect
Production steps:
Step 1: take 2 Hericium erinaceus, about 30g.
Step 2: add water to the Hericium erinaceus and soak the hair.
Step 3: squeeze out the water.
Step 4: change water, soak and clean again. Repeated several times to reduce the bitterness of Hericium erinaceus.
Step 5: cut off the old roots of Hericium erinaceus with scissors.
Step 6: tear the pickled Hericium erinaceus into small pieces.
Step 7: take out the pickled Hericium erinaceus. Wash Agaricus blazei Murrill, soak well, dry clean red dates and longan.
Step 8: put all the ingredients into the electric stew pan and cook until the Hericium erinaceus is soft and rotten like tofu. Add the mung bean sprouts and cook slightly.
Step 9: add the right amount of salt and finish.
Materials required:
Hericium erinaceus: 2
Agaricus blazei: 3
Longan: 3
Dates: 3
Mung bean sprouts: moderate
Salt: right amount
Note: Hericium erinaceus has a bitter taste. It needs to be soaked repeatedly to remove the old roots, which can reduce the bitter taste.
Production difficulty: simple
Process: boiling
Production time: several hours
Taste: light
Chinese PinYin : Qing Dan Hou Tou Gu Chun Su Tang
Light pure vegetable soup of Hericium erinaceus
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