Vegetarianism(su shi zhu yi )

Vegetarianism

Introduction:

"Every time I go to the supermarket to buy vegetables, I always buy one: one eggplant, two green peppers, three carrots I can't help it. If I eat alone, I have to keep it when I buy too much. It's not fresh after a long time, and it takes up space. So every time I see the super cheap family clothes discount meat and vegetables, I'm very tangled For example, if you buy a discount cauliflower this time, you have to eat three meals. Last weekend, I was a vegetarian and made cauliflower with tomato juice. Today, I want to change my taste and have a three color cauliflower. Take out the garlic petals, fry the pot, and replace the oil consumption with vegetarianism, which is also a real "vegetarianism" ~ [cauliflower]: also known as "cauliflower". It contains a variety of vitamins, cellulose, carotene and trace element selenium, which are beneficial to anti-cancer and anti-cancer. It has the functions of strengthening kidney and bone, tonifying brain and marrow, strengthening spleen and stomach, clearing lung and moistening throat. Cauliflower has more than 90% water content and low calorie. Each cup (240 ml) is only 23-32 kcal. Therefore, cauliflower is one of the preferred vegetables for weight loss. Note: the stomach is not good, easy to flatulence, do not eat cauliflower too much. Because cruciferous vegetables, such as broccoli, cauliflower, sprouted cabbage and cabbage, contain a kind of compound sugar called trisaccharide. This kind of sugar is more difficult to be absorbed by the human body than other kinds of sugar. When it is difficult to be absorbed in the intestine, it will produce gas and cause flatulence. However, don't give up on these foods because they are easy to produce gas. You can also eat high fiber foods to improve the condition of flatulence. [oil consumption]: it is a seasoning made from oysters and brine, known as "sea bottom milk". Oil consumption is rich in trace elements and a variety of amino acids, which can be used to supplement various amino acids and trace elements, mainly rich in zinc. It is the preferred dietary seasoning for people with zinc deficiency. In addition, oyster sauce is rich in taurine, which has many health functions, such as anti-cancer, enhancing human immunity and so on. Note: avoid high-temperature cooking for oil consumption, otherwise it will lose its unique flavor and nutrients. "

Production steps:

Step 1: peel the carrot and cut into small pieces. Cut the green pepper into small pieces.

Step 2: break the cauliflower into small flowers, soak in salt water for a while, and then rinse. Boil water, add the washed cauliflower, add 1 teaspoon salt, blanch for 2-3 minutes.

Step 3: take out the cauliflower and drain the water.

Step 4: heat olive oil, slice garlic and saute in a pan

Step 5: stir fry garlic, add carrot and stir fry for a while.

Step 6: pour in the cauliflower and stir fry over medium heat until the carrots are well done.

Step 7: pour in green pepper and stir well.

Step 8: add 2 teaspoons of oil, 1 teaspoon of soy sauce, a little salt, black pepper seasoning.

Step 9: stir fry for another minute

Step 10: stir well and remove from the pan.

Materials required:

Cauliflower: 300g

Green pepper: 1 / 2

Carrot: 1

Garlic: 2 (optional)

Oyster sauce: 2 teaspoons

Raw soy sauce: 1 teaspoon

Salt: right amount

Pepper: right amount

Note: [tips] 1. Carotene is fat soluble, so you need to stir fry carrots first, nutrition can come out, easy to absorb. 2. After stir frying the carrots, the oil in the pot will turn into a beautiful golden yellow, and then adding white cauliflower will make the whole dish look more beautiful. 3. Both oil consumption and raw soy sauce already contain salt. In the end, you should be careful not to add too much salt.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Su Shi Zhu Yi