Stir fried lily with celery(zui ju yang sheng de cai yao xi qin chao bai he )

Stir fried lily with celery

Introduction:

"Celery: celery has high iron content, is a good vegetable for patients with iron deficiency anemia, or the first choice for the treatment of hypertension and its complications. It can also be used as adjuvant therapy for patients with arteriosclerosis and neurasthenia. Celery leaves, stems contain volatile substances, unique fragrance, can enhance people's appetite. Celery juice also has hypoglycemic effect, often eat celery, can neutralize uric acid and acid in the body, has a good effect on the prevention and treatment of gout. Celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and promote defecation. Celery is also a kind of functional food, can promote people's sexual excitement, but often eat celery can reduce the number of male sperm, may be to avoid Lily effect: 1, lily is a tonic medicine: Lily shaped like white lotus, named after its taste, such as yam, in addition to starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C, carotene and other nutrients, but also It contains some special nutrients, such as colchicine and other alkaloids. These ingredients not only have good tonic effect on human body, but also have great help for patients with weakness, chronic bronchitis, tuberculosis, neurosis, etc., and have certain curative effect on a variety of cancers. It is also a natural anti-tumor drug. The role of Lily: 1 2. It has the effect of moistening the lung, clearing fire and calming the nerves; 3. It is mainly used for cough, dizziness, restlessness at night, and wet sores. Lily Runfei, Runfei, Qinghuo, Anshen. Indications: dizziness, cough, restlessness at night and so on. Lily tea: Lily is rich in protein, sugar, phosphorus, iron and a variety of trace elements, which has high medical value and edible value

Production steps:

Step 1: prepare the ingredients.

Step 2: Boil the water in the pan, add the celery and scald it.

Step 3: soak in cold water and drain.

Step 4: pour a small amount of corn oil into the pot, add onion and ginger, stir fry until fragrant.

Step 5: add celery and stir fry for a few minutes.

Step 6: add lily, chicken powder, sugar and salt, stir fry for 1-2 minutes.

Step 7: loading is completed.

Step 8: take a recent photo. What else do you want to see? Buy some as soon as possible. You can keep fit with me!

Materials required:

Celery: moderate

Fresh lily: right amount

Red pepper: right amount

Onion and ginger: right amount

Salt: right amount

Sugar: right amount

Chicken powder: right amount

Note: Celery needs to be scalded. The best choice is fresh lily. Do not stir fry too long, especially the lily is easy to mature, 1 minute can. More sugar can make it taste better.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Zui Ju Yang Sheng De Cai Yao Xi Qin Chao Bai He