Enhance immunity -- stewed local chicken with mushrooms(zeng qiang mian yi li xiang gu men tu ji )

Enhance immunity -- stewed local chicken with mushrooms

Introduction:

"There are 18 kinds of amino acids in the protein of Lentinus edodes. Of the eight amino acids essential to the human body, Lentinus edodes accounts for seven. Lentinus edodes also contains a lot of glutamic acid and various sugars, which are the important substances that constitute the inherent fragrance and flavor of Lentinus edodes. Therefore, nutritionists say that the nutritional value of Lentinus edodes is four times that of beef, and they regard Lentinus edodes as "the peak of plant food". Chicken has high protein content, many kinds of amino acids and high digestibility. It is easy to be absorbed and utilized by the human body. It can enhance physical strength and strengthen the body. "

Production steps:

Step 1: raw material drawing.

Step 2: wash ginger and slice, soak Lentinus edodes in advance, cut into strips (keep the water for soaking Lentinus edodes, and use it later), wash rape and cut into four pieces.

Step 3: blanch rape.

Step 4: take out and load the plate.

Step 5: heat the oil in the pan.

Step 6: add ginger slices and stir fry until fragrant.

Step 7: add mushrooms.

Step 8: stir fry the chicken.

Step 9: fry until the chicken turns white.

Step 10: pour in 1 tbsp of soy sauce.

Step 11: 1 / 2 tbsp of soy sauce.

Step 12: a teaspoon of sugar.

Step 13: add the right amount of salt, stir fry evenly to color the chicken.

Step 14: pour in the water to soak the mushrooms.

Step 15: cover and simmer for 10 minutes.

Step 16: collect the juice in a big fire.

Step 17: ready.

Step 18: loading.

Materials required:

Native chicken: 400g

Mushroom: 5

Rape: 2

Ginger: one piece

Soy sauce: 1 tbsp

Soy sauce: 1 / 2 tbsp

Sugar: one teaspoon

Salt: right amount

Note: when blanching vegetables, add a little salt and oil to make them more green.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Zeng Qiang Mian Yi Li Xiang Gu Men Tu Ji