Fried squid with leek moss(jiu tai chao you yu )

Fried squid with leek moss

Introduction:

"My daughter loves to eat squid. Every time I go to the night market, I have to taste the roast squid and the squid on the iron plate. At home, I often make fried squid. This time, there is leek moss at home, so let's add some green. I didn't buy fresh squid this time. Shuifa squid is not as delicious as fresh squid. Alas, it's too far from the seaside. If you want to eat fresh seafood, it's not only expensive, but sometimes you can't buy it, unless you go to the seafood market far away. Squid can nourish the heart, invigorate the kidney and invigorate menstruation. Squid must be cooked thoroughly before eating, because there is a polypeptide component in fresh squid. If you eat it without boiling thoroughly, it will lead to intestinal dyskinesia. Squid and other aquatic products are cold in nature. People with deficiency of spleen and stomach should eat less. Squid is hair, suffering from eczema, urticaria and other diseases of people taboo. 1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; 2. Squid is rich in protein and amino acids needed by human body, and it also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; 3. Peptides and selenium in squid have antiviral and anti radiation effects. "

Production steps:

Step 1: Ingredients: squid, leek, moss, red pepper, cooking wine, chicken essential oil, salt, white vinegar flavor, fresh

Step 2: first put the squid in cold water, add a few drops of white vinegar bubbles, and tear off the skin of the squid

Step 3: cut the squid into strips

Step 4: wash and shred the red pepper, remove the tail of leek moss, wash and cut into sections

Step 5: Boil the water in the pot, add squid and a few drops of cooking wine, mix a few times, quickly pick up and drain the water

Step 6: add hot oil and red pepper to stir fry the fragrance

Step 7: add leek moss

Step 8: stir well

Step 9: add squid sticks

Step 10: stir fry with salt

Step 11: stir fry the chicken essence.

Materials required:

Squid: moderate

Leek Moss: appropriate amount

Red pepper: right amount

Chicken essence: appropriate amount

Oil: right amount

Salt: right amount

White vinegar: right amount

Cooking wine: moderate

Taste grade fresh: moderate

Note: squid with white vinegar bubble, easy to remove the skin of squid, squid over water with cooking wine can go fishy, this dish can not be long, fired squid is easy to scald, so, scald and fry quickly.

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Jiu Tai Chao You Yu