Stir Fried Cauliflower with tomato
Introduction:
"Cauliflower and green cauliflower are cauliflower, but their nutritional value is different."
Production steps:
Step 1: wash the tomatoes and cut them into pieces
Step 2: wash the cauliflower and green cauliflower separately and blanch them in hot water
Step 3: put the oil in the pot, heat the oil, pour it into the tomato and stir fry the juice
Step 4: pour in cauliflower, stir fry evenly, add soy sauce, a small amount of salt, chicken essence seasoning
Step 5: get out of the pot
Materials required:
Cauliflower: moderate
Cauliflower: moderate
Tomato: 1
Salt: right amount
Oil: right amount
Soy sauce: moderate
Chicken essence: appropriate amount
Note: cauliflower is thicker, it can be cooked faster if blanched; green cauliflower is more beautiful after blanched.
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Xi Hong Shi Chao Cai Hua
Stir Fried Cauliflower with tomato
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