Pumpkin, jujube and Lily soup(nan gua hong zao bai he tang )

Pumpkin, jujube and Lily soup

Introduction:

"Jujube is sweet in taste and warm in nature. It has the functions of Tonifying the middle and Qi, nourishing the blood and calming the nerves, and easing the drug properties. Pumpkin contains very high vitamin A, is the best beauty food, has anti-inflammatory analgesic, detoxification and insecticidal, hypoglycemic and thirst quenching effect. Lily clear heat Runzao, Runfei Qinghuo, Yiqi Anshen. After the beginning of autumn, the weather is still so hot and dry. It's really good to drink a bowl of "pumpkin, red dates and Lily soup."

Production steps:

Step 1: prepare the main ingredients

Step 2: peel, seed and slice the pumpkin.

Step 3: wash red dates

Step 4: remove the root of the fresh lily, break it into pieces and wash it for use

Step 5: put pumpkin and jujube into the pot, add appropriate amount of water, boil over high heat, turn to low heat and cook for 20 minutes.

Step 6: add the lily and cook for 5 minutes.

Step 7: add a proper amount of rock sugar and cook for a while until the sugar dissolves.

Materials required:

Red dates: 100g

Pumpkin: 300g

Lily: 100g

Rock sugar: right amount

Note: 1. The lily is easy to ripen, and then add it. Pumpkin and jujube have sweet taste, and rock sugar can be added appropriately.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Nan Gua Hong Zao Bai He Tang