Fried eggs with towel gourd skin
Introduction:
"Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is high-quality protein, which can repair liver tissue damage; it is rich in DHA, lecithin and lutein, which is beneficial to nervous system and physical development, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other vitamins He trace elements, can decompose and oxidize carcinogens in the human body, with anti-cancer effect. Ingredients: 400 grams of Luffa, 3 eggs ingredients: red pepper, garlic, shallot, rice vinegar, refined salt and edible oil
Production steps:
Step 1: ingredients.
Step 2: scrape off the outer layer of towel gourd.
Step 3: cut the skin of towel gourd.
Step 4: slice again.
Step 5: cut red pepper into small pieces and garlic into slices. Cut the green onion well.
Step 6: drop some rice vinegar and 2 tbsp water on the egg and beat it up.
Step 7: boil water in the pan and drop some oil. Blanch towel gourd skin and cool it.
Step 8: add oil into the pan, heat up, and fry the eggs.
Step 9: load the fried eggs, add garlic and green onion, stir fry until fragrant.
Step 10: add towel gourd skin and red pepper to stir fry.
Step 11: add the eggs.
Step 12: add salt and stir well.
Step 13: loading.
Materials required:
Luffa: 400g
Red pepper: 1
Shallot: moderate
Refined salt: right amount
Eggs: 3
Garlic: 3
Rice vinegar: a little
Edible oil: right amount
Note: 1. Add vegetable oil when blanching vegetables, the color is bright. 2. After blanching, cool water, crisp.
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: light
Chinese PinYin : Si Gua Pi Chao Ji Dan
Fried eggs with towel gourd skin
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