Make your own moon cake filling --- corn filling(yue bing xian liao zi ji zuo yu mi xian liao )

Make your own moon cake filling --- corn filling

Introduction:

"Corn has the functions of regulating the middle and appetizing the stomach, benefiting the lung and calming the heart, clearing away dampness and heat, benefiting the liver and gallbladder, and delaying aging. Corn has the highest nutritional value and health function among all staple foods. The vitamin content in corn is very high, 5-10 times higher than that of rice and wheat. Corn contains a lot of nutrition and health care substances. Corn contains carbohydrate, protein, fat and carotene. Corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing heart disease, cancer and other diseases. Corn contains more crude fiber, which is 4-10 times higher than milled rice and refined flour. Corn also contains a lot of magnesium, magnesium can strengthen the intestinal wall peristalsis, promote the body waste excretion. The above ingredients and functions of corn are very beneficial for weight loss. When the corn is mature, the tassel corn whisker has diuretic effect and is also beneficial to weight loss. Corn can be boiled soup instead of tea, can also be crushed into corn flour, corn cakes and so on. The expanded popcorn has a large volume, which can eliminate the hunger of obese people after eating, but the calorie content is very low after eating, and it is also one of the substitutes for weight loss. It's much healthier to make moon cakes with such stuffing. "

Production steps:

Step 1: Corn 3 root (own slowly peel good) blend oil 80 grams, sugar 100 grams

Step 2: bring the water to a boil, pour in the washed corn and blanch (don't pour out the water).

Step 3: pick up and drain the water and put it on the plate for standby.

Step 4: pour half of the corn into the cooking cup (stir twice)

Step 5: pour in half of the sugar, and then add the hot corn water (just over the corn) to start the cooking machine.

Step 6: pour into the non stick pot and stir over high heat.

Step 7: when the color turns golden, add the blend oil in three times. Each time you add it, wait until the oil melts into the next time at home.

Step 8: dry the water and you can get out of the pot

Materials required:

Corn: 3

Blended oil: 80g

Sugar: 100g

Note: * Don't use too much water when frying corn, otherwise the water will be hard to dry. *Even if my family has so much sugar, it's not very sweet. *You have to add so much oil, or it will crack when you bake it.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Yue Bing Xian Liao Zi Ji Zuo Yu Mi Xian Liao