Ginger and jujube porridge(jiang zao zhou )

Ginger and jujube porridge

Introduction:

"When the weather is cold, it's hard to avoid being disturbed by cold. Drinking a bowl of ginger and jujube porridge can warm the heart and stomach, improve immunity and prevent cold. I don't know when I can't accept the taste of porridge. But put on the jujube, with the sweet taste of jujube, as well as jujube warm personality, this tangle is gone. Like nourishing friends can also point to wolfberry, red sugar, taste more sufficient

Production steps:

Step 1: slice ginger and wash jujube.

Step 2: after washing the rice, add 1 tbsp vegetable oil, mix well and marinate for 30 minutes.

Step 3: add water to the casserole. After the water boils, pour in the rice.

Step 4: bring to a boil over high heat, pour in ginger slices and red dates and cook over low heat for 40 minutes until the porridge is sticky.

Materials required:

Rice: right amount

Ginger: moderate

Red dates: moderate

Precautions: 1. After washing, marinate the rice with oil for a period of time. The rice cooked in this way is easy to be soft, rotten and sweet. 2. Boiled rice porridge can make rice porridge soft and rotten easily. [ginger]: it is pungent and warm in nature and has many functions, such as dispersing cold and sweating, resolving phlegm and relieving cough, harmonizing stomach and stopping vomiting. Drink ginger and brown sugar water to treat cold; [red dates]: sweet and warm in taste, return to spleen and stomach meridian, and have the functions of tonifying middle and Qi, nourishing blood and calming nerves, and relieving drug properties;

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Jiang Zao Zhou