Cold mixed double ears(liang ban shuang er )

Cold mixed double ears

Introduction:

"Double ear is agaric and Tremella. Cold mixed double ear is a very simple home dish. It is nutritious and delicious, suitable for all ages. It's a cool dish for summer. Tremella fuciformis is rich in natural plant colloid. With its Yin nourishing effect, long-term use can moisturize the skin and remove melasma and freckles on the face. The active ingredient of Tremella fuciformis is acidic polysaccharides, which can enhance human immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate the hematopoietic function of bone marrow. Auricularia auricula is a famous edible fungus with rich nutrition because of its soft texture, tender taste, delicious taste and special flavor. The nutritional value is comparable to that of animal food. "

Production steps:

Step 1: wash broccoli and break it into small flowers.

Step 2: warm tremella, soak, remove pedicel, wash and tear into small pieces.

Step 3: soak Auricularia auricula in advance and tear it into small pieces.

Step 4: put water in the pan and bring to a boil. Add agaric, tremella, broccoli and blanch.

Step 5: after blanching, directly put it into cold water for a shower.

Step 6: drain and pour into a large bowl.

Step 7: take a bowl and add June fresh soy sauce, salt and chicken essence sugar. Stir well to form the sauce.

Step 8: oil the wok and saute the pepper.

Step 9: grab the pepper oil in the sauce.

Step 10: pour the mixed juice into the ears of blanching water and mix.

Materials required:

Dried Tremella: 20g

Wild fungus: 20g

Broccoli: 100g

Zanthoxylum bungeanum: right amount

Salt: right amount

Chicken essence: appropriate amount

Sugar: right amount

Soy sauce: right amount

Note: make the sauce according to your own taste.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Liang Ban Shuang Er