Homemade red bean paste(zi zhi hong dou sha )

Homemade red bean paste

Introduction:

"Red bean is a good thing. Among beans, red bean has the highest nutritional value, because it is rich in protein, vitamin B1, calcium, iron and other nutrients. Therefore, red bean has the functions of clearing heat and detoxification, strengthening spleen and stopping diarrhea, promoting diuresis and detumescence, ventilating and removing trouble. Red bean is a good friend of women's health, rich in iron can make people look ruddy. More intake of red beans, and blood, promote blood circulation, strengthen physical strength, enhance the effect of resistance. Want to eat both healthy and healthy red bean paste, or DIY it yourself, the practice is very simple

Production steps:

Step 1: remove the impurities from red beans, wash them, and soak them in water for more than four hours.

Step 2: put into the pressure cooker, add appropriate amount of water to boil. The water is about an inch higher than the surface of red beans, too much will be thin.

Step 3: pour the red beans and sugar into a clean iron pot, heat them on the heat, stir fry them with a spatula, crush them, boil the bean paste and reduce the heat. When the bean paste is thick, add peanut oil in 4 times (fry all the oil into the bean paste stuffing and then put it down once each time).

Step 4: stir fry, stir fry, it's hard work! If you want something dry, you have to fry it for a while. The bean paste will dry slightly after cooling.

Materials required:

Red beans: 500g

Peanut oil: 100g

Sugar: 300g

Note: 1, according to personal preferences, stir fry until the water is almost dry, you can put a spoonful and a half of sugar osmanthus or sugar rose. 2. When frying the bean paste, reduce the firepower after boiling, stir fry with low heat, so that the water gradually evaporates, sugar and oil gradually inhale into the bean paste, otherwise the filling is not smooth.

Production difficulty: simple

Technology: stir fry

Production time: several hours

Taste: sweet

Chinese PinYin : Zi Zhi Hong Dou Sha