Continue to eat with low oil(ji xu di you xia fan cai suan xiang rou mo qie zi )

Continue to eat with low oil

Introduction:

"My mother is three high, so I always pay more attention to some dosage, especially when making eggplant, beans and other traditional heavy rape. I pay more attention to improvement, and cook with low oil method to make a delicious food no less than the traditional one. Today I will continue to recommend a low oil [minced meat, eggplant] with rich garlic flavor and healthy eating."

Production steps:

Step 1: add 1 tbsp of raw soy sauce, 1 tbsp of cooking wine, and marinate with pepper for 15 minutes.

Step 2: cut the eggplant into pieces.

Step 3: microwave high heat to soften eggplant and reduce fat intake.

Step 4: cut a lot of garlic and set aside.

Step 5: heat the oil in the pan and stir fry the minced meat.

Step 6: This is the next half of the garlic.

Step 7: as soon as garlic comes out, add boiling water and eggplant, and then add salt to taste.

Step 8: finally, when the soup is thick, add the remaining garlic and chicken essence for seasoning, and then out of the pot.

Materials required:

Eggplant: 500g

Minced lean meat: 150g

Garlic: 80g

One scoop: raw

Old style: half a teaspoon

Cooking wine: 1 tablespoon

Pepper: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: Tips: 1, in order to reduce fat, I choose lean meat powder, fat meat is more fragrant. 2. The amount of garlic in this dish should be large. Garlic and eggplant are good partners. 3. Eggplant can be heated in microwave oven without frying and ripening quickly

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Ji Xu Di You Xia Fan Cai Suan Xiang Rou Mo Qie Zi