Black fungus(liang ban mu er )

Black fungus

Introduction:

"The nutritional value and efficacy of Auricularia auricula: turn nutritional value 1. The content of iron in Auricularia auricula is very rich, so often eating Auricularia auricula can nourish the blood and keep the face, make the skin ruddy, radiant, and prevent iron deficiency anemia; 2. Auricularia auricula contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent atherosclerosis and coronary heart disease; 3. The gum in Auricularia auricula can reduce the blood clots The residual dust and impurities in the human digestive system are absorbed and discharged out of the body, so as to play the role of clearing stomach and bowel; 4. It also helps to digest fiber materials, and has the function of dissolving and dissolving the indigestible hair, chaff, wood dregs, sand, metal scraps and other substances accidentally eaten. Therefore, it is an indispensable health care for mining, chemical and textile workers Food. 5. 6. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity, and can be used to prevent cancer and anticancer. Efficacy and effect: 1. Effect on blood system 2. Effect on nucleic acid and protein biosynthesis 3. Effect on lowering blood fat and anti atherosclerosis 4. Effect on delaying aging 5. Effect on anti radiation and anti inflammation 6. Effect on anti ulcer 7. Effect on lowering blood sugar 8. Effect on anti fertility 9. Effect on anti cancer and anti mutation It has the functions of Supplementing Qi, moistening lung, tonifying brain, lightening body, cooling blood, stopping bleeding, astringent intestines, promoting blood circulation, strengthening ambition, nourishing capacity, etc. it is mainly used to treat diarrhea, metrorrhagia, hematuria, gingival pain, anal prolapse, bloody stool and other diseases caused by qi deficiency or blood heat. Ingredients: soak black fungus in water, seasoning: chili sauce, garlic rice, vinegar, sauce, sesame oil, 1. Soak black fungus in water, clean and cut into shreds, 2. Put it into boiling water for 2 minutes, remove and drain it, put it into a bowl, 3. Pour in the seasoning, mix well, pour in sesame oil

Production steps:

Materials required:

Auricularia auricula: right amount

Garlic rice: right amount

Chili sauce: right amount

Vinegar: right amount

Sauce: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Mu Er