Nourishing and fattening vegetables(yang yan zeng fei cai )

Nourishing and fattening vegetables

Introduction:

Production steps:

Step 1: peel the pumpkin and potato, cut the pumpkin, potato and bean curd into 1cm cube shape (cut the bean curd gently to avoid breaking the bean curd), and cut the onion into granules

Step 2: Boil the oil in the pan, fry the bean curd first (the bean curd can be golden yellow outside), after deep frying, use a basin to set aside, and pour out too much oil in the pan

Step 3: directly use the oil pan just now, adjust the induction cooker to 900W, put the pumpkin and potato into the pan to fry together, 8 minutes later put the fried tofu into the pan to continue to fry, when the pumpkin and potato are cooked, put the onion and seasoning in together, stir fry for a while, then the pot.

Materials required:

Pumpkin: 150g

Potato: 150g

Fresh tofu: 100g

Scallion: 10g

Salt: right amount

Soy sauce: moderate

Note: be careful when frying tofu. Tofu has a lot of water and is easy to be splashed by oil.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Yang Yan Zeng Fei Cai