Stewed eggs with coconut milk(ye nai dun dan )

Stewed eggs with coconut milk

Introduction:

"Nowadays, many mental workers feel more and more tired because of the pressure of work. Mental workers' physical consumption is not big, and their demand for calories is relatively low, so it is not appropriate to take too much carbohydrate and fat to avoid excessive weight. This coconut milk stewed egg can supplement all kinds of protein and vitamins that mental workers need. It is a good tonic. Egg: egg yolk lecithin, nutrition and health care effect is better than soybean lecithin. Eggs are also rich in calcium, phosphorus, iron, vitamin A, D, B and so on. Eating one every day is undoubtedly the best choice. Milk: cow and sheep's milk is a good food for mental workers, and its nutritional value is similar to that of eggs. Fruits and vegetables: eat more fresh vegetables and fruits. Nowadays, many mental workers feel more and more tired because of the pressure of work. Mental workers have little physical consumption and relatively low demand for calories. They should eat more vegetables and fruits with high vitamin content. This coconut milk stewed egg can supplement the protein, lecithin, vitamins and minerals needed by mental workers. It's simple and fast, and is a very good recipe for brain tonifying. Students who are nervous about their studies and mental workers who are under heavy pressure are all edible. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: coconut powder with milk to open evenly without particles.

Step 3: break the eggs.

Step 4: pour coconut milk into the egg liquid and stir well.

Step 5: filter the egg and milk.

Step 6: wrap the egg milk with plastic film and steam it for 10-12 minutes.

Step 7: put some cut strawberries and bananas on the steamed egg soup.

Materials required:

Egg: 1

Milk: 150 ml

Instant coconut powder: 1 bag

Strawberry: moderate

Banana: right amount

Make the egg smoother and smoother. Instant coconut powder is sweet, so there is no sugar. If it's tasteless coconut powder, pour some honey into it when eating.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: light

Chinese PinYin : Ye Nai Dun Dan