The important breakfast is easy to make - fresh sandwich(zhong yao de zao can jian dan zuo qing xin san ming zhi )

The important breakfast is easy to make - fresh sandwich

Introduction:

"Breakfast is the most important meal of the day, which directly determines your physical and mental state of the day. When you eat breakfast, your body can absorb a lot of nutrients, so breakfast time is the golden time of the day when nutrients are most easily absorbed. In this case, of course, we should have breakfast and have a good breakfast, Eat a good breakfast. But for those who are not good at cooking or who are short of time in the morning, eating a good breakfast may be a luxury. If you eat breakfast outside for a long time, it will cause worrying health problems and malnutrition. So today's simple breakfast that everyone can make is not time-consuming, laborious and technical, But it can provide a lot of nutrition ~ enough to give you a perfect start to your new day ~ "

Production steps:

Step 1: the eggs are boiled and shelled, and then chopped for use. One egg for one person, the egg cholesterol is high, the intake should be appropriate~

Step 2: wash the onion, drain, chop and set aside

Step 3: slice the cucumber. The number of slices depends on the size of your toast. Just spread it all over the toast. But if you like, it's OK to put more~

Step 4: wash and chop celery. If you don't eat raw celery, blanch it in boiling water before cutting

Step 5: mix the egg, celery and onion together, add a little salt and black pepper to taste. Mix well and add a proper amount of salad dressing. The amount of salad dressing can glue all kinds of chips together. Mayonnaise has high heat, so don't add too much~

Step 6: first spread a layer of mixed egg salad, and then spread a layer of cucumber slices on it

Step 7: then spread another layer of egg salad on the cucumber slices. Then cover another slice of toast

Step 8: add a cup of soybean milk or milk or coffee for a simple breakfast with multiple nutrients. Eat it~

Materials required:

Tusi: two pieces

Cucumber: moderate

Eggs: right amount

Onion: right amount

Celery: moderate

Salt: right amount

Black pepper: right amount

Sweet salad dressing: right amount

Note: 1. When boiling eggs, put cold water into the pot, and then turn the water to boil for 7 to 8 minutes. If the eggs are too old, the nutrition will be lost. 2. White onion is better for onion taste. 3. Salad dressing can be chosen according to your preference, but I suggest sweet flavor

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Zhong Yao De Zao Can Jian Dan Zuo Qing Xin San Ming Zhi