Sour plum loves eel(suan mei lian man )

Sour plum loves eel

Introduction:

"That day I went to the market and saw very fresh eels. My mother is not very well recently, so she thought that eels are very nutritious. It has the functions of tonifying deficiency and nourishing blood, eliminating dampness and anti tuberculosis. It has the functions of chronic disease, weakness and anemia. In order to make her appetizer, she steamed the fish with sour plum to ensure the freshness of the fish and not greasy. It tastes good. There are few fish bones. This dish is easy and convenient to make, especially suitable for filial piety of the elderly. The price is a little expensive, but you can't eat it often. Ha ha, I hope you like it. "

Production steps:

Step 1: wash the fresh eel and drain the water.

Step 2: mash the sour plum and mix it with other seasonings

Step 3: spread the seasoning evenly on the eel slices

Step 4: after marinating for 10 minutes, you can go to the steamer

Step 5: steam for 10 minutes, then steam eel with fresh sour plum. It's sour and delicious.

Materials required:

Eel: moderate

Sour plum juice: 1 teaspoon

Soy sauce: 2 teaspoons

Shredded ginger: right amount

Sour plum: Three

Note: eel is rich in a variety of nutrients. It has the functions of tonifying deficiency and nourishing blood, eliminating dampness and anti tuberculosis. It is a good nutrition for patients with chronic disease, weakness, anemia and tuberculosis. Eel is rich in vitamin A and vitamin E, which are 60 times and 9 times higher than common fish. Among them, vitamin A is 100 times of beef and 300 times of pork. Rich in vitamin A, vitamin E, for the prevention of visual deterioration, protect the liver, restore energy has great benefits. Other vitamins such as vitamin B1 and vitamin B2 are also abundant. The most attractive thing for women is that eel skin and meat are rich in collagen, which can nourish beauty and delay aging, so it is called "edible cosmetics".

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Suan Mei Lian Man