Dry fried kidney beans: a summer dish(shi he xia ji shi yong de gan bian cai gan bian yun dou )

Dry fried kidney beans: a summer dish

Introduction:

"Dry fried dishes have always been my favorite, whether it's dry fried chicken nuggets, dry fried fat intestines, dry fried shredded meat, or dry fried potato chips, all like to eat, mainly like his spicy taste! Summer is coming, too greasy meat will reduce intake. Just now is also a large number of kidney beans on the market, dry fried kidney beans is also a very good choice. Kidney beans are also called kidney beans. Kidney beans are rich in protein and a variety of amino acids, often eat can strengthen the spleen and stomach, increase appetite. Summer to eat more beans, there are cooling, Qingkou role. Kidney bean seeds can activate the lymphocytes of tumor patients, produce immune antibodies, and have very specific injury and inhibitory effect on cancer cells, that is, they have anti-tumor effect

Production steps:

Step 1: young and old kidney beans are broken into 5cm long segments by hand, washed and controlled by water

Step 2: cut the scallion into powder, cut the garlic into powder, cut the dry pepper into sections, and add the dry pepper

Step 3: add peanut oil into the pot, and add kidney beans

Step 4: Fry kidney beans with high heat

Step 5: fry for about five minutes, wrinkle the skin of kidney beans, dry to ripe, then pour out the oil to control the oil

Step 6: leave a little oil in the pot, pour in the ingredients and stir fry over low heat

Step 7: stir fry until onion and garlic are fragrant, chili and pepper are red, oil and fragrant

Step 8: pour in the dried kidney beans, add salt and MSG.

Step 9: stir evenly, then out of the pot.

Step 10: out of the pot!

Materials required:

Kidney beans: 500g

Scallion: 10g

Garlic: 10g

Pepper: 5g

Dry pepper: 6 g

Salt: 6 g

MSG: 3 G

Note: 1, to do this dish of kidney beans, it is best to choose the old and young kidney beans to do, such kidney beans less water, taste waxy. 2. Choose the kidney beans as much as possible with a little tender, there are beans inside, but not too old, so less water, taste good! 3. The bean gluten should be removed before cooking, otherwise it will affect the taste and is not easy to digest. 4. Cooking time should be long rather than short, to ensure that the beans cooked thoroughly, otherwise poisoning will occur.

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: spicy

Chinese PinYin : Shi He Xia Ji Shi Yong De Gan Bian Cai Gan Bian Yun Dou