Stir fried three shreds with Pleurotus eryngii and Pleurotus eryngii(xing bao gu chao san si )

Stir fried three shreds with Pleurotus eryngii and Pleurotus eryngii

Introduction:

"When I was a child, I especially liked to eat amaranth stick fried green pepper. It's crispy and slightly spicy. It's delicious. Today, I saw that the stem of amaranth was longer, so I separated the stem from the leaf and made two dishes. Pleurotus eryngii is rich in nutrition, rich in protein, carbohydrate, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. Amaranth, the content of iron is 1 times that of spinach, the content of calcium is 3 times that of fresh vegetables

Production steps:

Step 1: Abalone apricot mushroom, wash

Step 2: shred green and red pepper, set aside

Step 3: soak Auricularia auricula well, clean up and shred; slice abalone and apricot mushrooms and shred with a knife

Step 4: blanch the Pleurotus eryngii in boiling water, pick up and control the water

Step 5: blanch Auricularia auricula in water, pick up and control water

Step 6: slice the potatoes, shred them with a knife, drain them with water

Step 7: preheat the pan over low heat, pour in cooking oil, add shredded potatoes, stir fry, add some water, cover and simmer.

Step 8: three minutes, uncovering, adding Pleurotus eryngii, black fungus, green pepper, stir fry for about three minutes, turn off the fire, sprinkle some MSG

Step 9: plate and serve

Materials required:

Pleurotus eryngii: 126G

Potato: 200g

Auricularia auricula: 5g

Green pepper: 10g

Right amount: red pepper

Oil: right amount

Salt: right amount

Sugar: right amount

MSG: right amount

Note: although it's too cold to fry shredded potatoes, you'd better add some water when frying,

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xing Bao Gu Chao San Si