(you ji cai hua chao rou )

Fried meat with organic cauliflower

Introduction:

"Organic cauliflower is cool in nature and sweet in taste; it can replenish kidney and essence, strengthen brain and bone, invigorate spleen and stomach; it is mainly used for treating chronic diseases such as body deficiency, flaccid limbs, tinnitus and forgetfulness, weakness of spleen and stomach, and children's growth retardation. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and people with weak spleen and stomach and weak digestive function

Production steps:

Step 1: wash the organic cauliflower

Step 2: cut cauliflower into thin slices, cut dried pepper into small pieces

Step 3: boil a pot of water

Step 4: put the cauliflower in it and cook for 1 minute, as long as it turns green, don't cook too long

Step 5: turn it into this and you can fish it out for use

Step 6: next, stir fry the meat

Step 7: then add the dried pepper and stir fry until fragrant. Set aside

Step 8: Fry cauliflower in oil

Step 9: because the cauliflower has been cooked, it can be fried for a while. Add the fried meat

Step 10: add salt

Step 11: put soy sauce, stir fry well, then you can put it on the plate

Materials required:

Organic cauliflower: 300g

Meat: 200g

Dry pepper: right amount

Edible oil: right amount

Salt: right amount

Soy sauce: right amount

Note: cauliflower to use water to cook will be delicious, as long as the color on the line, not long cooking, otherwise it is not crisp

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : You Ji Cai Hua Chao Rou