Braised duck leg with green beans(la ya tui men mao dou )

Braised duck leg with green beans

Introduction:

"The food in summer is delicious"

Production steps:

Step 1: wash the duck leg and soybeans, cut the duck leg into pieces, shred the ginger, and chop the dried pepper

Step 2: put the duck into the frying pan and stir fry slowly over low heat. Meanwhile, stir fry the shredded ginger and star anise together. When the flavor comes out, stir fry the cooking wine and soy sauce for a while

Step 3: stir fry for a while, color and put a little salt (duck leg is salty)

Step 4: pour in the green soybeans and stir fry for a while

Step 5: add two bowls of water and simmer for 20 minutes on low heat instead of high fire. Stir fry a few times in the middle

Step 6: put on a spoonful of chicken essence, collect the juice, fry a few times, you can get out of the pot

Materials required:

Cured duck leg: one

Soybeans: 300g

Star anise: three

Ginger slices: right amount

Cooking wine: moderate

Dry pepper: right amount

Old style: moderate

Salt: right amount

Chicken essence: appropriate amount

Note: the fat content of soybeans is significantly higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help reduce triglycerides and cholesterol in human body.... Anyway, there are many advantages. I won't talk about them here. Just try

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: medium spicy

Chinese PinYin : La Ya Tui Men Mao Dou