Fried egg with yellow flower(huang hua chao ji dan )

Fried egg with yellow flower

Introduction:

"Day lily is also called day lily, formerly known as Hemerocallis fulva, which was called" forgetting worry "in ancient times. Daylily is a traditional vegetable that people like to eat. Because of its thick petals, golden color, rich flavor, fresh, smooth, and high nutritional value, it is regarded as a "table treasure."

Production steps:

Step 1: prepare materials.

Step 2: blanch the day lily in boiling water, and then soak it in cold water for 2 hours.

Step 3: break up the eggs, stir fry them in oil pan and remove.

Step 4: in the frying pan, heat the oil, add the scallion and saute until fragrant.

Step 5: add the water drained day lily and stir fry for 2 minutes.

Step 6: add the scrambled eggs, add salt, stir well, then out of the pot.

Step 7: serve the dish.

Materials required:

Fresh day lily: 250g

Eggs: 3

Salt: right amount

Oil: right amount

Precautions: 1. Colchicine in fresh day lily is easily soluble in water. We can treat it according to its characteristics when eating. A few hours before eating, soak the fresh day lily in cold water for more than 2 hours, and it is better to change the water in the middle; or scald it in boiling water for once, and then soak it in cold water for 2 hours, so it will not cause poisoning. 2. It's better to eat no more than 50g each time. Because every 50 grams of fresh daylily contains about 0.1 mg of colchicine, will not cause poisoning. 

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Huang Hua Chao Ji Dan