Fried pork with bean curd(you jian dou fu shao rou )

Fried pork with bean curd

Introduction:

"It's hot and everyone's appetite is not good, so we should eat delicious food and easy to digest. Tofu, the main ingredient is soybean, soybean is rich in lecithin. Lecithin can remove the cholesterol attached to the wall of blood vessels, prevent vascular sclerosis, prevent cardiovascular disease, and has a certain antihypertensive effect. Therefore, tofu can be said to be a good food for health preservation and longevity

Production steps:

Step 1: cut the green onion and set aside

Step 2: This is to cook eight mature meats in advance and reserve them (in this case, spicy fresh meat, bean paste, red oil, salt, sugar and yellow rice wine have been put in. If you cook for a while and dry the soup, it will be a finished dish.)

Step 3: tofu, cut into pieces and set aside

Place the tofu in a small pan over a low heat. Step 4: fry the tofu in a small pan over a low heat.

Step 5: when using chopsticks to gently push tofu, tofu loosens and starts to turn

Step 6: turn over all the tofu and fry it again

Step 7: when pushing with chopsticks, when the tofu is loose, pour the cooked meat into the pot, cover and simmer for 20 minutes

Step 8: OK, turn off the fire, sprinkle monosodium glutamate and scallion, stir fry a few times, and prepare to load

Step 9: plate, sprinkle wolfberry, serve

Materials required:

Tofu: 350g

Pork: 200g

Wolfberry: moderate

Oil: right amount

Salt: right amount

Sugar: 1 teaspoon

Spicy: moderate

Douban red oil: right amount

Soy sauce: right amount

Garlic: 2 cloves

Scallion: right amount

Yellow rice wine: right amount

MSG: a little

Precautions: 1. If it is for the elderly, add water when the meat and tofu are cooked together. 2. Lycium barbarum, washed when it is used, can preserve its color and shape

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : You Jian Dou Fu Shao Rou