Tomato and egg porridge(fan qie ji dan zhou )

Tomato and egg porridge

Introduction:

"Green shell eggs, also known as black eggs, are eggs produced by black chickens. There is also a non-standard way to call them green eggs. For pregnant women, green shell eggs can effectively improve the symptoms of loss of appetite, indigestion, nausea and vomiting during pregnancy, improve sleep quality, enhance the nutrition absorption of pregnant women, and promote the healthy growth of fetus; for children, it can promote growth, enhance memory, improve IQ, and enhance immune function; for middle-aged and elderly people, it can reduce blood lipids, soften blood vessels, and prolong life. Tomato: 1. Tomato contains vitamin and mineral elements which have protective effect on cardiovascular system, and can reduce heart attack. 2. Lycopene has a unique antioxidant capacity, which can eliminate free radicals, protect cells, protect DNA and genes from damage, and prevent cancer progression. In addition to the prevention of prostate cancer, tomato can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers. 3. Vitamin C in tomato has the effect of promoting body fluid to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing away heat and toxin, and reducing blood pressure. It has a good adjuvant effect on patients with hypertension and kidney. Eat more tomatoes with anti-aging effect, so that the skin to keep white. 4. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help to maintain the elasticity of blood vessel wall and protect skin. So eating tomatoes is also helpful to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomato juicy, can diuretic, nephritis patients should also eat. 5. For the patients who often have gum bleeding or subcutaneous bleeding, eating tomato can help to improve the symptoms. 6. Malic acid or citric acid in tomato is helpful for digestion of fat and protein in gastric juice

Production steps:

Step 1: rice, black eggs, tomatoes

Step 2: put the rice into the pressure cooker and add appropriate amount of water

Step 3: cover, open fire and cook porridge

Step 4: peel the tomato and cut into pieces. Stir the black eggs and set aside

Step 5: Oil

Step 6: add proper amount of oil into the pan and open fire

Step 7: heat the oil to 70%, add black eggs and stir fry quickly

Step 8: stir fry the tomatoes

Step 9: add cooked rice porridge, salt, chicken essence and scallion

Step 10: serve in a bowl.

Materials required:

Rice: 200g

Tomato: moderate

Black eggs: right amount

Scallion: right amount

Salt: right amount

Eggs: right amount

Oil: right amount

Note: the rice had better be washed and soaked for 20 minutes to make the porridge soft and delicious. Tomato is cold food, easy to eat flatulence, diarrhea, stomach is not good to avoid eating too much. Patients with acute enteritis, bacillary dysentery and active ulcer should not eat.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Fan Qie Ji Dan Zhou