Super nutritional breakfast - Korean tuna egg cup(chao ying yang zao can han shi jin qiang yu xiang dan zhong )

Super nutritional breakfast - Korean tuna egg cup

Introduction:

"Today's small egg cup ash is often suitable for breakfast. It's delicious with milk, bread slices, or rice porridge, steamed bread slices, and rolls. Chinese and Western styles depend on your personal preference. It's super delicious, nutritious, and eye-friendly. It's very easy to make, even for people who have no cooking skills. Little knowledge about tuna: tuna is also known as tuna, tuna. Tuna is a kind of fish living in the upper and middle layers of the ocean. It is distributed in the tropical, subtropical and temperate waters of the Pacific Ocean, Atlantic Ocean and Indian Ocean. It is a highly migratory marine fish. The body is spindle shaped, with large and sharp head, small teeth, small caudal peduncle, bluish brown body with pale stripes. The two dorsal fins are almost similar. There are 8-10 small fins behind the dorsal and gluteal fins, which are generally 50cm long, and some can reach 100cm long. Tuna has dark red color, solid meat and no small spines. It is a valuable Western cooking material. In addition to canned, dried and cold dishes, tuna can also be used for frying, frying, frying and roasting. Nutritional value: 1. Most of the fatty acids in fish are unsaturated fatty acids, which contain complete amino acids. The human body needs eight kinds of amino acids. It also contains vitamins, rich iron, potassium, calcium, iodine and other minerals and trace elements. It is a rare health food for modern people. 2. DHA in tuna is the most in fish, which is necessary for the development of human brain and central nervous system Tuna also contains a lot of EPA, which can inhibit the increase of cholesterol and prevent arteriosclerosis, and has a special role in the prevention and treatment of cardiovascular and cerebrovascular diseases. It is suitable for women's beauty and weight loss, especially for patients with cardiovascular and cerebrovascular diseases. Usage and dosage tuna is one of the commonly used fish in Western food, and can also be processed into canned food. Edible efficacy 1. Tuna is a healthy food for women's beauty and weight loss: Tuna meat is low-fat, low calorie, and high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure, but also balance the nutrition needed by the body, which is an ideal choice for modern women to easily lose weight. 2, to protect the liver and strengthen liver function: the incidence rate of liver diseases caused by modern people's intense pace of life, tremendous work pressure and excessive fatigue is increasing. Tuna is rich in DHA, EPA and taurine, which can reduce the fat in blood and facilitate the regeneration of liver cells. Regular consumption of tuna food can protect the liver, improve the excretion function of the liver, and reduce the incidence rate of liver. 3. Prevention of arteriosclerosis: arteriosclerosis is a threat to the lives of middle-aged and elderly people. Eating tuna food can reduce blood lipids, dredge blood vessels and effectively prevent arteriosclerosis. 4. Effectively reduce cholesterol content: EPA, protein and taurine in tuna have excellent effect of reducing cholesterol. Regular consumption can effectively reduce malignant cholesterol in blood and increase benign cholesterol, so as to prevent diseases caused by high cholesterol content. 5. It can activate brain cells and promote the internal activities of the brain: DHA is an unsaturated fatty acid that cannot be produced by human beings, and it is one of the nutrients necessary for normal brain activities. Tuna is rich in DHA, which can prevent Alzheimer's disease. 6. Can effectively prevent iron deficiency anemia: iron is an indispensable element in the human body, tuna blood is rich in iron and vitamin B12, easy to be absorbed by the human body. Regular consumption, can supplement iron, prevent anemia, and can be used as an adjuvant treatment of anemia food. 7. Provide essential amino acids for human body: Tuna protein is rich in amino acids. Eating tuna can not only enjoy delicious food, but also supplement amino acids by non drug means, which is conducive to health. 8. It is an ideal choice for children's food, especially for growing up: muscle, bone, skin, hair, blood and other human tissues are inseparable from protein. Tuna protein has the incomparable effect of meat protein, which is the best nutrition for children's natural growth. 9. Maintain normal water standard: regular consumption of tuna can remove excess salt in the body, balance water content in the body, and maintain normal water index. 10. It's the best companion for green vegetables: tuna has many ways to eat, and it tastes better when eaten with green vegetables. "

Production steps:

Step 1: dice the hot cabbage; cut the chives into small circles.

Step 2: shell the cooked egg and cut it at the top 1 / 3.

Step 3: remove the yolks.

Step 4: put the spicy cabbage and canned tuna into the egg cup.

Step 5: set the plate and put on the chives.

Step 6: Sprinkle appropriate amount of chili powder, wash the tomato and lettuce, cut them into small pieces and put them on the plate for eating.

Materials required:

Canned tuna in water: 4 tbsp

Cooked eggs: 4

Korean hot cabbage: moderate

Chives: right amount

Tomato: right amount

Lettuce: moderate

Chili powder: appropriate amount

Note: the yolk can be mixed with canned tuna and put into the egg cup, so it won't be wasted.

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Chao Ying Yang Zao Can Han Shi Jin Qiang Yu Xiang Dan Zhong