Minced pork with bean curd(rou mo dou fu )

Minced pork with bean curd

Introduction:

"A delicious home dish. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement.. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. Fresh garlic sprouts, minced meat and tofu are cooked together. The taste is absolutely wonderful. "

Production steps:

Step 1: cut the pork into small pieces.

Step 2: chopped garlic.

Step 3: cut tofu into small pieces.

Step 4: heat the oil and add the ginger powder into the pan.

Step 5: add minced meat and stir fry until discolored.

Step 6: add tofu.

Step 7: stir fry until the surface of tofu turns golden.

Step 8: add bean paste and sweet flour paste.

Step 9: stir fry for one minute.

Step 10: add garlic sprouts, salt and proper amount of water.

Step 11: stir fry until the garlic sprouts are broken.

Step 12: add appropriate amount of water starch.

Step 13: stir well.

Step 14: turn off the fire and serve the dish. A delicious tofu with minced meat is ready.

Materials required:

Tofu: 300g

Pork: 70g

Garlic sprouts: 50g

Ginger: 5g

Bean paste: 15g

Sweet flour sauce: 20g

Salt: 2G

Starch: appropriate amount

Water: moderate

Peanut oil: 30ml

Caution: don't add too much salt. Tofu like oil, add more oil appropriately.

Production difficulty: Advanced

Process: firing

Ten minutes: Making

Taste: garlic

Chinese PinYin : Rou Mo Dou Fu