Stewed chicken with Ginkgo(bai guo dun ji )

Stewed chicken with Ginkgo

Introduction:

"Ginkgo, a living creature of the same age as dinosaurs, is known as the living fossil of the plant kingdom. Ginkgo has been recorded as early as in the compendium of Materia Medica. It is a kind of food material with the same origin of medicine and food. It has the effects of nourishing yin and moistening lung, beauty and beauty, reducing blood pressure and lipid. The nourishing effect of stewing with chicken on the body does not need to be repeated. "

Production steps:

Step 1: shell the ginkgo, blanch it in the water, remove the red coat from the surface and set aside.

Step 2: wash the chicken and set aside.

Step 3: blanch bamboo shoots with boiling water.

Step 4: wash Lentinus edodes, slice and set aside.

Step 5: wash yam, peel and slice.

Step 6: Step 6: put the washed chicken in the stew pot and bring it to a boil; add cooking wine, garlic and ginger to remove the fishy smell and improve the freshness;

Step 7: after boiling, change the pattern and simmer slowly; when the chicken is five mature, add the boiled bamboo shoots; when the chicken is six seven mature, add the yam; when the chicken is eight mature, add the ginkgo and Lentinus edodes; when the chicken is nine mature, add the salt to taste until it is out of the pot.

Materials required:

Ginkgo: 100g

Chicken: 500g

Mushroom: 250g

Bamboo shoots: 100g

Yam: 200g

Ginger: right amount

Garlic: right amount

Scallion: right amount

Cooking wine: a little

Salt: a little

Note: 1, pot can be selected according to your needs, how to stew convenient, how to use. 2. This dish is mainly made of ginkgo, and other accessories are as you like. Choose these accessories is mainly to absorb the oil in the chicken, not too fat soup. 3. Many people will not eat ginkgo, let alone how to shell and peel, I will write another log, welcome your guidance. 4. Ginkgo is a kind of medicine food homologous food, so please don't eat more. Adults are limited to 30 ripe ginkgo fruits per day. Children try to eat less.

Production difficulty: Advanced

Technology: stewing

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Bai Guo Dun Ji