Stir fried beef(xiao chao niu rou )

Stir fried beef

Introduction:

"More delicacy delicacy, please pay attention to WeChat official account. The fat content of the Rhododendron beef is very low, but it is rich in linoleic acid. These potential antioxidants can effectively combat tissue damage caused by weightlifting and other sports. In addition, linoleic acid can be used as an antioxidant to maintain muscle mass. Traditional Chinese medicine says zinc is another antioxidant that helps to synthesize protein and promote muscle growth. Zinc, together with glutamate and vitamin B6, can enhance the immune system. Magnesium supports protein synthesis, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism. In addition to the above-mentioned effects of beef, beef also contains vitamin B12, which continuously supplies people with heat and maintains body balance and health. That's why some people like to eat beef before strenuous exercise. "

Production steps:

Step 1: freeze 400g sirloin in the refrigerator for a while until the beef is hard, but not completely frozen. Because frozen beef is easy to cut thinner.

Step 2: slice the beef and add the seasoning in the recipe, and marinate for a while.

Step 3: choose Hangzhou pepper because its spicy flavor is light. The flavor of Zijiang is not as strong as that of Laojiang.

Step 4: choose Hangzhou pepper because its spicy flavor is lighter. The flavor of Zijiang is not as strong as that of Laojiang.

Step 5: choose Hangzhou pepper because its spicy flavor is lighter. The flavor of Zijiang is not as strong as that of Laojiang.

Step 6: deal with Hangjiao and Zijiang

Step 7: shred the onion

Step 8: clean the mint leaves. If there are no mint leaves, use coriander instead.

Step 9: clean the mint leaves. If there are no mint leaves, use coriander instead.

Step 10: saute seasoning and ginger with cold oil

Step 11: stir fry the beef

Step 12: add mint leaves and stir fry for a while

Step 13: stir fry until the mint leaves are soft, then add 3 grams of sugar, stir fry evenly, and then out of the pot.

Materials required:

Beef tenderloin: 400g

Onion: 1

Mint leaves: moderate

Green and red pepper: 4 each

Salt: 5g

Black pepper: 3 G

Baijiu: 5 grams

Starch: 3 G

Egg white: one

Sugar: 3 G

Ginger: 10g

Large material: 1

Note: 1. Beef must choose sirloin, because sirloin tastes tender and smooth. 2. Marinate the beef with seasoning. If you have enough time, you can marinate it for a long time. 3. If you don't have Mint at home, it's just as delicious to replace mint with coriander. 4. more delicacy delicacy push, please pay attention to WeChat's subscription to official account azalea cuisine.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xiao Chao Niu Rou