Stir fried mussels with Luffa(si gua chao yi bei )

Stir fried mussels with Luffa

Introduction:

"In the second season of China on the tip of the tongue broadcast by CCTV, it was mentioned that shell vegetable, also known as mussel. The film mentioned that Zhejiang Xiangshan people's practice is to fry Luffa with shell vegetables. Mussels are also a kind of food in other parts of the world. For example, France specially cooks this kind of seafood. In fact, it also has its shadow in Dalian, and is very common. Shell vegetables are called Haihong in Dalian. In Fujian, it's called light dish. The fattest light dish is steamed directly. It's better to eat it later. It's a great dish to eat with towel gourd. "

Production steps:

Step 1: buy back to soak the light vegetables spit sand, and then clean the surface

Step 2: sponge gourd peeled hob cut into small pieces

Step 3: cut shallot into thin sections

Step 4: a little water in the pot, directly pour the light vegetables into the pot and cook them until they are just opened

Step 5: take the meat, wash it, and filter the juice of the light vegetables

Step 6: stir fry the scallion and towel gourd in a hot pot with less oil for a while

Step 7: add a little soup and cook until the towel gourd is smooth

Step 8: add the light vegetables and stir fry for a while

Step 9: add salt, sprinkle chopped green onion and mix well.

Materials required:

Luffa: moderate

Light dish: moderate

Chives: right amount

Salt: right amount

Note: dance language: I think many people will ask: how to cook towel gourd? In fact, dance also saw a lot of online about towel gourd cooking black so-called tips. But for me, these can only alleviate, the most fundamental is related to the variety. I don't know how to distinguish, but I will refer to the opinions of vegetable farmers, who will basically tell me which is not easy to black and which is easy to black. There is also the loofah after the Dragon Boat Festival is not easy to black, autumn loofah is easy to black, well, so it is still related to the solar term.

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: light

Chinese PinYin : Si Gua Chao Yi Bei